Back in Orsa Grönklitt
After a Year of trouble with my neck and shoulders I finally got the diagnosis from two MR scans of my neck and left shoulder. Frozen left shoulder with bursitis and a narrower type 2-3 acromion joint which is the root of the problem. As for the neck I have disc protrusions on the sides […]
En Route to Vasaloppet 2021 June – July.
Virtual World Classic Tour Virtual Blink Classics 60 + 10 km Due to the Corona virus the usual roller ski events during the summer was cancelled. Instead we got a chance to participate as virtual competitions meaning that as a participant you could choose a short, medium or long distance race, finish that distance on […]
The 20 x 20 roller ski challenge
Ok, here I am. Winter spring season shortened significantly by the corona outbreak. In order to keep my diabetes at bay while having to stay home from job and social life I have to think of new ways to motivate myself for training. I have been checking off a lot of Strava segments improving steadily […]
En route to Vasaloppet 2021
When it is sunny outside and you miss the seasons ski marathons, it is good to have the opportunity to get out roller skiing. This was a mostly easy to moderate classic roller ski marathon with a couple of intervals tossed in at random. 3k flat segment at around 22 km to finally make it […]
Vasaloppet 2020
Time to evaluate Vasaloppet 2020. Well, it was snowing. Heavily. Just like 2019 the snow started during the night and just went on and on. I slept over at my friends parents in Mora so that Göran could drive me to the bus. Thank you, Göran Rudell. That saved me a lot of time to […]
Vasaloppet 45
Much have been said about Vasaloppet this Winter and the lack of snow and many scaremongers in the media have been warning against icy tracks and risks of accidents. I just want to say that Tuesday was a fantastic day in the Vasaloppet arena. We started at Evertsberg in -10°C, sunshine and high spirits. Sure […]
Interview in Vasalöparen
Back in December I went to Stockholm for an interview about cross country ski training with diabetes. The interview is now available in print in the magazine Vasalöparen and online through this link: https://www.vasaloppet.se/om-oss/vasaloparen/. The interview is in Swedish on p. 24. I have done a translation to English here: He weighed 125 kilos and […]
Craft Ski Marathon 2020
Update: I promised to update this post once the seeding results came in from the Vasaloppet Organisation. I had three major goals for this season. They all came through already: I double poled Craft Ski Marathon I skied a classic marathon in less than 2:48:00 (2:38:32) I qualified to start gate 6 at Vasaloppet 2020 […]
Living with Type II diabetes, Training with Type II diabetes
How do you treat and manage your diabetes? I train roller skiing and cross country skiing. I try to eat less carbohydrates but I am not fanatical about food. However, I keep a quite tight and hard training program. I try to do 2-300 km each month. So I train something like 4-5-6 days a […]
En Route to Vasaloppet 2020, Flying on slow wheels and something about slow vs. fast wheeling.
Yesterday I wrote about breaking a new personal best roller skiing on slow wheels. Seems like I am on a roll ’cause today I broke it again! I also wrote about the heart rate zones. That back in May I was 44% in the red zone. Yesterday that was 79%. Today despite starting from strained […]
Springwinter at Orsa… April 2019.
Been a bit of a week for me. I was in Orsa, Skattungbyn and Orsa Grönklitt for ten days doing a total of 183 km mainly classic cross country skiing mixed with biathlon and freestyle. The first days were beautiful with sunshine and quiet weather. This was followed by a night with 30 cm of […]
En Route to Vasaloppet 2020, testing ThoraxTrainer
Oh the ambivalence of returning home to rain, rain & rain again… The weather in Copenhagen, Denmark isn’t exactly something to boast about. It is rainy, stormy and generally depressive. Coming home from 70 cm snow in Dalarna, Sweden after a month away at Vasaloppet and Orsa Grönklitt to 24h rain isn’t exactly uplifting. So […]
Vasaloppsveckan 2019, the toughest Vasaloppet ever, according to some.
A month up here in Dalarna has come to its conclusion. A month of great improvements in cross country skiing, playing in the snow, meeting new friends and hard training. Before moving on to Vasaloppet 2019 I want to head start with Saturday the 2nd. March when my daughters raced the childrens Vasaloppet. For us […]
Vasaloppsveckan 2019, Halvvasan.
It was beautiful morning yesterday before Halvvasan, despite mild weather. When we drove towards Oxberg and the start area it looked like this: On the way my wife decided that she wanted to race also. So she turned in for participation at the start area while I went to line up for placing skis. When […]
Vasaloppsveckan 2019, Kortvasan
Today was the first big test of the Vasaloppet week. The short Vasa (Kortvasan) started for my part at 10 a.m. The weather was perfect. Cloudy -3°C wind still and 7cm new snow yesterday. The tracks were perfect too. I decided to go with the Madshus Redline cold with LF 7 for glide and Toko […]
En Route to Vasaloppet 2019, two days to Kortvasan..!
Wonderful weather in Orsa Grönklitt today. -1°C, sunshine (+13°C in the sun), light wind: Beautiful! After the mild weather the last couple of days the tracks were hard and perfect today. I aimed at 20 km keeping the heart rate in control around 80% (ended up at 83%) and double poling all the way. […]
En Route to Vasaloppet 2019, Orsa Grönklitt
Due to lower back pain I had to skip the Orsa Grönklitt Ski Marathon this past Weekend but now I feel better. The coughing I suffered earlier in January is completely gone. Today it was beautiful sunshine, -4°C and skiing propaganda here in Orsa Grönklitt. Treated the trusty Madshus Redline with Swix V45. It worked […]
En Route to Vasaloppet 2019, Jan. 31.
Finally getting better. Been ill for a month now but today I didn’t cough after the ski run. This time I went to Värnamo, Åminne Bruk just south of Jönköping for a 1 day trip after taking the kids to kindergarten. It was a 3 hour drive from Copenhagen through beautiful snow-covered landscape from North […]
Seeding for Vasaloppet 2019, part 1
I thought I would be good for start gate 7 by going in less than 3 hours in Craft Ski Marathon but they chose to put the bar at 2:57:00 cutting my finish time off by just 1m14s… So it looks like I will be participating in some more seeding races this season after all. […]
En Route toVasaloppet 2019, Christmas
Wow! Didn’t think I would be in such a good shape coming out of a period with a cold and no snow training so far this season. But the last couple of days has been magnificent. Today even better as I broke a new personal best for the 10 km Stormon track at Orsa Grönklitt […]
Back at Orsa Grönklitt
In my preparation for Vasaloppet 2019 the preseason has been marked by the scarcity of snow in both Sweden and Norway. The snow didn’t come until two weeks ago but now that it is here the decision to go for a New Years stay was easily made. I have the Craft Ski Marathon to attend […]
En Route to Vasaloppet 2019, day 74-104
I think this is the longest time that has passed between updates since I started writing this training blog. So much has been going on. First of all I got married last Saturday. We made much of the food on our own, ordered 4 pasta courses from Andrea Casciotta of Spaghetteria, served 80 guests and […]
En Route to Vasaloppet 2019, day 58-61
I went to my third biathlon training, today with Jens Hulgaard. Focus on shooting without support. I managed to do okay in prone position, setting usually three of five shots in relatively close proximity but standing was very difficult. My first five shots standing since 25 years back and I felt like a bowery bum. […]
En Route to Vasaloppet 2019, day 56-57 and something about how to achieve permanent weight loss
After a days break, fuelled by taking the kids to the park and playing D&D 5th. ed. with good friends afterwards, I took to steal another run on the RollerSafe this morning. A couple of weeks ago I aimed for 16 km/h in average speed and figured once I got there I would be at […]
En Route to Vasaloppet 2019, day 55
So many things that were right today! First thing in the morning I did a fitness test on the Polar V800. For the first time since I started measuring, my result is now 50, which means my VO2max is 50. This is 2 points from my ultimate target to hit the elite level for my […]
En Route to Vasaloppet 2019, day 53-54
Been rolling the past 3 days in a row. Planning to do Saturday and Sunday too and on Monday I got my first biathlon training coming up. I think it will be good for me to mix the roller ski training with biathlon training. Maybe I will have to get a pair of RollerSafe skate […]
En Route to Vasaloppet 2019, day 51-52
Recently I have been rolling the 9-10 km route in ‘Dyrehaven’. But today I felt like revisiting Route 2 up to ‘Hjortekær’ and ‘Eremitagen’. That is double the distance, ten double the vertical meters while retaining the average speed of 16 km/h. To cut it short; that was a great success… almost… as I made […]
En Route to Vasaloppet 2019, day 42-50, Training for Imroved Quality of Life!
In summary. Over the course of 8 days I have moved from average heart rate 173 bpm. to 163 bpm. while improving average speed from 15.9 km/h to 16.15 km/h. The pulse zone 4-5 has moved from 51%(z5)-42%(z4) to 5%(z5)-85%(z4) on the same route. The training load moved from 16 hours to 9 hours. Some progression!
En Route to Vasaloppet 2019, day 34-36
Saturday I felt very good but had trouble with the pole straps that went out of the sockets and loads of horse carriages in the park area. Still I did 9 km at 15.3 km/h which was the best roller ski run I had ever done. Home again I sorted things out with the straps […]
En Route to Vasaloppet 2019, day 18-19… Testing the Madshus Redline IGS, part two (Update on glide performance, see link below).
**Update**: I have done a more thorough glide test comparison of the Madshus Redline Cold vs. the Redline IGS (skin). You can read more here: Skin-vs-cold-madshus-cross-country-skis. While it was -10 to -20°C all of February I did not take out the Redline IGS much so I kind of stood my ground on the Redline cold […]
En Route to Vasaloppet 2019, day 16-23
“When I was a child I caught a fleeting glimpse Out of the corner of my eye I turned to look but it was gone I cannot put my finger on it now The child is grown The dream is gone” My life revolved around these lyrics for many many years while wandering in […]
En Route to Vasaloppet 2019, day 9-15
First of all I have to thank a lot of people who believed in me. In that it was possible to work my way out of diabetes without using medicine. My long time blood sugar HbA1C is now 46 Mmol/mol (below 48 equals no diabetes)! I am so happy and grateful to all my friends […]
En Route to Vasaloppet 2019, day 1-8
Now begins a new adventure. I am already returning to Orsa Grönklitt for some more snow skiing at Easter. Albeit only for a week, I hope to do some thorough testing of my new Madshus Redline IGS in more optimal temperatures and snow conditions than what was present in the weeks before Vasaloppet when it […]
En Route to Vasaloppet 2018, March 4
A season of my first races in the long distance cross country classics has come to its conclusion. Yesterday I finished with Vasaloppet 2018 (results for Sockertoppen IF) as number 7508 in the time 8h37m29s. I felt I could have done better as my finish time of both Kortvasan 2:28:09 and Halvvasan 3:42:49 suggested that I […]
En Route to Vasaloppet, day 343-346
The fourth long distance race of 2018 for me started today at 9:00 A.M. in Oxberg as I was in place for start in the first group for Halvvasan 45 km. The weather conditions were rough -11°C. Wind from North – East meaning head to sidewind from about km 8 and the chill factor to […]
En Route to Vasaloppet 2018, day 342
What a great day. From start at Oxberg – Mora, Kortvasan 30 km in 2:27:37. The best 30 km classical ski run I have done. I had it in me to do better but I held back a bit since I am going to participate in Halvvasan on Tuesday. Marcus Laggar of Lager 157 Ski […]
En Route to Vasaloppet 2018, day 335-341
Been a great week here in Orsa Grönklitt and Fryksås. I am going to write more once I get past this evening. Tomorrow is the next big day as I am going to Oxberg to participate in the first Vasalopp challenge for me this year, Kortvasan, 30 km from Oxberg to Mora. Thanks to Marcus […]
En Route to Vasaloppet 2018, day 330-334
Been training short distances in order to recover from the Marathon last weekend but today I went out for a half marathon on a similar path to the race track. I did pretty well. Just about as my first lap in Grönklitt Marathon, 12 km/h. Interestingly it seems I am getting better though as I […]
En Route to Vasaloppet, day 329
Grönklitt Ski Marathon is well over for me but with a bit of mixed feelings. I haven’t been training for the past four weeks since my dad came home from hospital with a cancer diagnose and passed away only 4 days after. He should have been here with us today… Sometimes life sucks. Suffice to […]
En Route to Vasaloppet 2018, day 313-328
Finally they are here! The Madshus Redline IGS that I ordered have finally arrived in a span that fits me perfectly! It will be a hard choice tomorrow at Grönklitt Ski Marathon between those and the Redline Cold. Probably going with the Cold. Thank you to Conny from Skistart in Älvdalen for being such a great […]
En Route to Vasaloppet 2018, day 301-312
Heartbroken… After a short outbreak of cancer my dad, Erik Immanuel, died Saturday, January the 20th, 2018. It came as a chock to me. He had a case of pneumonia in December but as he weakened over Christmas it became clear that something else was at play. Unfortunately we did not get the cancer diagnose […]
En Route to Vasaloppet, day 285-300, The first big test! AXA Skimarathon
In the ever ongoing battle against type II diabetes I was a bit disappointed in my finish time at the Orsa Christmas Marathon the 27th of December plus I DNF’ed at the roller ski race of Kongevejsløbet in Denmark in the fall falling out of the time restriction by about two minutes. It made me […]
En Route to Vasaloppet 2018, day 280-282
Well well, been training good up here in winter wonderland (better known as Orsa Grönklitt) In two days I have a training marathon to participate in. Looking forward to it. Courtesy of ‘Längdshopen’, situated right at the snow tracks in Orsa Grönklitt, I was allowed to test a pair of Madshus Redline IGS 95+ with […]
En Route to Vasaloppet, day 262-279
I know… I have been absent for a while but I have been busy. I was in Sweden in the middle of December running a total of 120 km on classic skis in five days. It started out good with a test run of 20 km at avg. speed 12.6 km/h and a new personal […]
En Route to Vasaloppet 2018, day 250-261
Been taking it easy since I came home from Norway focusing mainly on technique and safety. Weather is getting colder and we had a few nights with frost making the roads slippery with patches of ice as well as wet and muddy. In other words quite dangerous especially in the dark. For some training sessions […]
En Route to Vasaloppet 2018, day 235-249
Here is a tale of my first days in the snow this season. I took my RollerSafe to service in Norway and from there went on to Lillehammer to visit my niece and to get my first snow-experience this season. Expectations were high as I have been doing a lot of workout on the roller […]
En Route to Vasaloppet 2018, day 234 Comparison stats Polar V800 vs Polar M430 vs Runkeeper/iPhone7
A little devil whispered in my ears that for todays long roller skiing workout I should compare the two Polar watches being the V800 and the M430 as well as with Runkeeper using my iPhone 7. The Polar watches were very close. The V800 does seem a bit more accurate on altitude though which may […]
En Route to Vasaloppet, day 232-233
So Sunday was one long interval of sorts going 15 km at a very high pulse. 10 of 15 one kilometer rounds were in zone 5 (between 176-194/bpm, with 3 consecutive kilometers averaging 181, 180 and 182 bpm. That is very high. https://flow.polar.com/training/analysis/1909899460 Yesterday I broke that down to acceleration intervals so that I would […]
En Route to Vasaloppet 2018, day 226-231
Wow… Been standing still at a plateau for a while now roller skiing at about 14-15 km/h. Average pulse around 160-170. Felt like I was missing some hard interval trainings and enjoying comfort zones a bit too much… So last night I put on my newly acquired X-bionic full set and went out in total […]
En Route to Vasaloppet 2018, day 215-225
Last time I promised I would write something about the estimated VO2Max test of the Polar M430. This is what my measurements look like so far: Ideally you should measure the VO2Max every 6 weeks to get a good insight into how you are progressing but I just wanted to see if I could get […]
En Route to Vasaloppet, day 191-214
Ok, it has been a while… I have been busy at work after returning from sick leave. So skipping fast forward to the positive side of things I acquired a GPS training watch, the M430 no less, from the Finnish company Polar. This is looking like being the best investment I have ever done apart […]
En Route to Vasaloppet 2018, day 145-152
After the sharp run in Sweden I took a three day break to celebrate my birthday and to get some mushroom, and berry picking done before we went home. Now we have been back for 5 days and it has been five days of hardship but also with positive feedback. My weight is still going […]
En Route to Vasaloppet 2018, day 141-144
After a two days break I was out again this morning. I felt good. I broke another distance and average speed personal best. Coming in at 13 km at average speed of 15 km/h and another personal best for 16 km at an average speed of 14.75 km/h and a third at 17.7 km at […]
En Route to Vasaloppet, day 140
Today is a break day despite better weather. We are celebrating my little nieces 6 years birthday. There need also be time for other stuff than training so a trip out to pick mushrooms and wild raspberries seemed suitable and was a good workout too. The raspberry pickings were slightly interrupted when I went out […]
En Route to Vasaloppet, day 135-139
It has been heavy raining here in Halland in the past 5 days. That did not deter me from going out. Add a little grease to the outside of the wheels of the RollerSafe and they can practically go amphibious. Well needed as it felt more like running through a shallow lake at times with […]
En Route to Vasaloppet, day 129-134
Ok, so I was seriously aiming at 400 km for July but rainy weather and a trip to Sweden kind of prevented me from reaching the goal. However, including todays RollerSafe workout I did manage to make it to 387 km. Here are a few other comparisons from June to July. 22 out of 31 […]
En Route to Vasaloppet, day 127-128
Good news. I rounded 315 km in July. My goal was to go 300 but there is still 6 days left. We’ll see how close I get to the 400 km mark! Well well, in the morning I went out to take a lesson in classic skiing from Bo who works at Nordic Sport / […]
En Route to Vasaloppet 2018, day 124-126
Day 124 was set out to train on a more flat and easy route. I did 17.5 km at the fastest pace yet for the long distance courses I have been doing lately at average speed of 14.54 km/h. Smooth. Yesterday (day 125) we were going to visit my parents and the plan was to […]
En Route to Vasaloppet 2018, day 123
What a perfect day to roller ski. Sunny, 22° celcius and absolutely no wind. When I got home from meeting my friend Johanna and her little sweet 6 months old baby Malcolm I went to swap the sunglasses I bought yesterday since they had some microscratches in the glass. No problem at Rulleskisport. They just […]
En Route to Vasaloppet 2018, day 122
I went to my local equipment pusher at Rulleskisport today to get some new classic boots and sunglasses. I rolled there on the RollerSafe and after I went out for a 10 km run. Nice and easy 15 km today. I got boots and glasses at a nice rebate. Nice to have a good local […]
En Route to Vasaloppet 2018, day 119-121
3 days ago was hellish pain and agony. After a 2 day break I did a good workout the day before and then boom I felt really tired and everything was aching. My back, my shoulders and legs. I did a respectable 13 km/h 18 km roller skiing pass anyways but when I was done […]
En Route to Vasaloppet 2018, day 115-118
Been doing a couple of nice RollerSafe runs of 18-20 km. I feel more fit and ready to take on the first big challenge: Kongevejsløbet September 10, 2017! This is a seeding roller skiing competition for Vasaloppet 2018 as well as counting as the long distance DM (Danish championships for long distance roller skiing). 45.2 km […]
En Route to Vasaloppet 2018, day 114
Today was a good day for training. Even though I had been working and came home quite late I felt in good spirit and shape. I decided to go for the longer distance route of 18 km and give it a shot at breaking 14 km/h an average for this distance. I got good feedback […]
En Route to Vasaloppet 2018, day 107-113
Since I got home from Transylvania I have been changing my training to double length and more up and down kind of terrain, like going 18 km instead of 9 and going up longer climbs, not as challenging as Transylvania though but still some shorter 5-6% climbs and a longer 3% climb of 2-3 km. […]
Between bears and wolves. A Roller Skiing tale from Harghita, Transylvania (En Route to Vasaloppet 2018, day 90-106)
This is a training diary from Judetul Harghita, Romania. Since we were going to a wedding in Gyöngyis home county of Harghita, Romania, I saw the opportunity to get a bit of mountain climbing in on the RollerSafe and to more thoroughly test the braking ability in rougher terrain with steep decents. After some 2000 […]
En Route to Vasaloppet 2018, day 89
Still sore throat and feeling the remnants of the cold I have suffered the past ten days now. I felt remarkably well on the RollerSafe today considered the symptoms. I did a couple of high pulse long intervals. One at the length of 2.5 km ranging from 175 to 180 bpm (beats per minute) and […]
En Route to Vasaloppet 2018, day 88
Sore throat and feeling sick and a very sore back. Still, I did my training today and did well… Average pulse was 164 but I kept a good tempo 14.5 km/h in average speed without going higher than 177, in max pulse. Looking at the pulse chart I am definitely able to keep a higher […]
En Route to Vasaloppet 2018, day 83-87
Been training 11 of 13 days in June so far. Held a day off yesterday due to a cold that has been hitting me. I am not feeling super but I did go out today for an easy relaxing ride. The past few days I have been doing good runtimes of 14-15 km/h in average […]
En Route to Vasaloppet 2018, day 81-82
Yesterday I took a day off from training due to heavy rain and a sneak up cold starting off. Turned out to be a good idea as I was definitely feeling better today. Instead of training yesterday I went to buy a new pair of training shorts as the old bike shorts I had was […]
En Route to Vasaloppet 2018, day 76-80
I can tell you now that the best cure for hangover is to go RollerSkiing the day after. I did 10 km in the evening after the most infernal rainy day and being capsized by massive hangover after a wedding the night before. Towards the end of the day it cleared up and even though […]
En Route to Vasaloppet 2018, day 73-75
Another milestone! I checked in at 500 km on my RollerSafe yesterday making this distance in just 82 days whereof 55 were active workout days. That is 9 km pr. workout on average. As for the past couple of days I took a break in the rain Tuesday but went out yesterday and today. The […]
En Route to Vasaloppet 2018, day 72
My local motivation pusher at work, commonly adhering to the name Dr. JR., gave me a little pep-talk today on the subject of keeping up the good work. Therefore I went out in the wee evening after getting home from work. Indeed things are moving. Today I did a run with 7 out of 9 […]
En Route to Vasaloppet 2018, day 71
Well, a new day starts with hangover. For once I succeeded in getting my better half to drive the car home after a family party so for the first time in ages I was drinking something containing alcohol with the catastrophic aftermath today => headache. Of course I was playing with my cousins children and […]
En Route to Vasaloppet 2018, day 70
Wow, so lovely weather. Hot and nice! It was a bit hard working out though as the air was very dry and it was quite windy. On the other hand I managed again to keep a nice average speed of past 14 km/h even though I felt dizzy towards the 6 km mark. Need to […]
En Route to Vasaloppet 2018, day 69
Got a good nice breakfast with my girls then went out rolling. The blood sugar was 6.4! Good! In the deer park there were lots of beautiful people out to enjoy the nice warm weather which means I got to make a good commercial for RollerSafe and the blinkies. I went for a slightly longer […]
En Route to Vasaloppet 2018, day 66-68
I was very excited to go to the dietician this tuesday. I even went out for a short roll early in the morning just as I did in Hungary. Here it was a nice morning too but rather cold compared to the climate we just returned home from. First I went to see the doctor […]
En Route to vasaloppet 2018, day 58
Yeah! Definitely moving some heavy intervals now. One intermediate interval at kilometer 3 averaging more than 16 km/h followed by kilometer 8 too, which is a first for this roller skiing track! This is also the 3rd fastest roller ski run I have done ever. I am definitely on the right track recovering from that […]
En Route to Vasaloppet 2018, day 53-57
Some time ago I wrote something about an experience of mine that high max pulse even for a short while would be very effective at lowering blood sugar levels. In the past few weeks since I was suffering from a severe cold I have been having a sort of stuffiness in my throat with a […]
En Route to Vasaloppet 2018, day 51+52
I took monday off from training to spend some time in the playground with the kids. After taking the kids to daycare and kindergarten in the morning I went for a 9 k RollerSafe run. With one day of spring temperatures Saturday we are now back to cold but sunny weather. All in all not […]
En Route to Vasaloppet 2018, day 47-50
Day 47 was too busy to get time for rolling. I should have been out rolling friday but I forgot my ski boots when going to visit my parents. Shit happens! Cleaned the car instead. Yesterday I went out for 12 km and today for 10 k in light rain and wet roads. Doing well […]
En Route to Vasaloppet 2018, day 46
Finally! We get some temperatures over 15 degrees celcius! The sun is shining! Not completely over the cold yet. I did get home in time to go out rolling. Did the usual lap + an extra mini lap and landed just short of 9 km at 13.6 km/h. Now I really need to relax. So a […]
En Route to Vasaloppet, day 45
I am going to start this blog with a short venture into the 1st of May articles. In an interview with the Swedish sociologist Roland Paulsen (article in Swedish). He notes that the worktime has not been reduced over the last 40 years in spite of productivity being doubled over the same time period. At the […]
En Route to Vasaloppet 2018, day 39-44
Been off for a while. Last Wednesday I went out for a roll but then I caught up with the flu. Subsequently I have been spending the following days and weekend in bed. Today was actually another day in bed until I couldn’t stand looking out at the sunshine anymore. So I went for a […]
En Route to Vasaloppet 2018, day 37+38
This is what it is all about: The map reminds me of the ultimate challenge. I am not satisfied with having done it for the first time ever this season. Now I want to seed myself for a better startposition and my target is to finish at about 6 hours. As for training today I […]
En Route to Vasaloppet 2018,day 35+36
No rolling yesterday as I was babysitting. I got a nice 9 km easy workout in the morning storm winds. Put a smile on my face.
En Route to Vasaloppet 2018, day 33+34
Yesterday was another long day at work and I was too tired to go out when I finally got home. So I spent some quality time with the kids instead. Today I first went with Irís to kindergarten. She was cycling all the way there on her new bike. Super proud little girl when we […]
En Route to Vasaloppet 2018, day 32
After work I took a ride out in the sunshine. At second best roller skiing average speed of 14.18 km/h I am very satisfied. The interval splits at the midsection were good! On top of yesterdays lengthy ride the body was responding very well to a more fast paced interval training today. Now to combine the […]
En Route to Vasaloppet 2018, day 30+31
Yesterday was a tug it in and sleep day. The kids were tired too and we were visiting my parents. Besides it was really raining outside and very cold. Much better today. We drove off to Asnæs for the family to pick Allium ursinum for making pesto (yummy) while I prepared for a little longer roller […]
En Route to Vasaloppet, day 28+29
Yesterday it was raining the whole day and I just took it easy inside while visiting our friends in Klejtrup, Jylland. Today it had cleared enough to go out and I found a good round for a workout mostly flat but with a couple of steep climbs. Again the RollerSafe brakes came in good when […]
En Route to Vasaloppet 2018, Day 27
Today is a good day. After breakfast I went out for a run on the RollerSafe. This time faster than even my best overall skate skiing PB. I finished at an average speed of 16 km/h. Great! Now I am on the ferry to Aarhus and on to Viborg to visit good friends for Easter. […]
En Route to Vasaloppet 2018, day 25+26
Yesterday was another transition day training wise as I was spending time with good friends in the afternoon and evening after work. Today I went for the usual 8 km workout at the pace of around 13.5 km/h, which seems to be the new standard for me these days. I am so really happy with […]
En Route to Vasaloppet 2018, day 23+24
Yesterday I was tired and stayed in. Needed to sleep after a long day at work. Since my wrists have been aching a bit over the past couple of weeks, and I only got the new suspended poles Saturday, I took a pair of old wrist guards from rollerskating and removed the metalbits. I tied […]
En Route to Vasaloppet 2018, day 22
Doing better with the knee today. I was out for an easy run again on the RollerSafe. This time I wanted to test some pretty scary descents in the forest area up north of here. The brakes worked flawlessly. Much better actually than my courage. I took it sloooowly! The brakes actually allowed for going […]
En Route to Vasaloppet 2018, day 21
So let’s take a look at that knee. It hurts a bit but it isn’t swollen and it looks quite clean. Yesterday I got a reminder from my cycling days that training for elite sports can be detrimental to your health if you are sloppy with safety. Luckily I got out of this one in […]
En Route to Vasaloppet 2018, day 19
Another PB for classic roller skiing today. This time doing 7.5 km in 32 min. Average speed 14.16 km/h. Looking good. Blood sugar levels after workout was 6.4.
En Route to Vasaloppet 2018, day 18
Quite windy today but nothing to stay home for. So out again and once again confirmation that the brakes are indeed working great! So now I am beginning to feel quite comfortable braking even at speed going downhill. Super! Not the fastest run today but threw in some good double poling intervals. Great feeling!
En Route to Vasaloppet 2018, Day 17
Good News! I am going to be allowed to continue my consultations with the diethist in order to optimize training, eating and continue measuring my gains in the Body Composition Analyzing (BCA) programme. Very good for me since a lot of psychological driving force and desire comes from seeing steady progression, not only in the […]
En Route to Vasaloppet 2018, day 16
Today I went out on my normal training route. Was really tired after work but worked it out since I couldn’t sleep. Did some double poling intervals at the middle of the course and had a good feeling in legs and arms. When I came to the downhill part the brakes proved to work much […]
En Route to Vasaloppet 2018, day 13,14,15
Finally got the new rollerskis and went for a ride Friday. What a joy! Went the usual 8 km loop here at home and the skis were spinning really good. Then for the weekend we have been at my parents and since it was such a nice weather we went to the beach yesterday. I […]
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