En Route to Vasaloppet 2018, day 89


Still sore throat and feeling the remnants of the cold I have suffered the past ten days now. I felt remarkably well on the RollerSafe today considered the symptoms. I did a couple of high pulse long intervals. One at the length of 2.5 km ranging from 175 to 180 bpm (beats per minute) and […]

En Route to Vasaloppet 2018, day 88


Sore throat and feeling sick and a very sore back. Still, I did my training today and did well… Average pulse was 164 but I kept a good tempo 14.5 km/h in average speed without going higher than 177, in max pulse. Looking at the pulse chart I am definitely able to keep a higher […]

En Route to Vasaloppet 2018, day 83-87


Been training 11 of 13 days in June so far. Held a day off yesterday due to a cold that has been hitting me. I am not feeling super but I did go out today for an easy relaxing ride. The past few days I have been doing good runtimes of 14-15 km/h in average […]

En Route to Vasaloppet 2018, day 81-82


Yesterday I took a day off from training due to heavy rain and a sneak up cold starting off. Turned out to be a good idea as I was definitely feeling better today. Instead of training yesterday I went to buy a new pair of training shorts as the old bike shorts I had was […]

En Route to Vasaloppet 2018, day 76-80


I can tell you now that the best cure for hangover is to go RollerSkiing the day after. I did 10 km in the evening after the most infernal rainy day and being capsized by massive hangover after a wedding the night before. Towards the end of the day it cleared up and even though […]

En Route to Vasaloppet 2018, day 73-75


Another milestone! I checked in at 500 km on my RollerSafe yesterday making this distance in just 82 days whereof 55 were active workout days. That is 9 km pr. workout on average. As for the past couple of days I took a break in the rain Tuesday but went out yesterday and today. The […]

En Route to Vasaloppet 2018, day 72


My local motivation pusher at work, commonly adhering to the name Dr. JR., gave me a little pep-talk today on the subject of keeping up the good work. Therefore I went out in the wee evening after getting home from work. Indeed things are moving. Today I did a run with 7 out of 9 […]

En Route to Vasaloppet 2018, day 71


Well, a new day starts with hangover. For once I succeeded in getting my better half to drive the car home after a family party so for the first time in ages I was drinking something containing alcohol with the catastrophic aftermath today => headache. Of course I was playing with my cousins children and […]

En Route to Vasaloppet 2018, day 70


Wow, so lovely weather. Hot and nice! It was a bit hard working out though as the air was very dry and it was quite windy. On the other hand I managed again to keep a nice average speed of past 14 km/h even though I felt dizzy towards the 6 km mark. Need to […]

En Route to Vasaloppet 2018, day 69


Got a good nice breakfast with my girls then went out rolling. The blood sugar was 6.4! Good! In the deer park there were lots of beautiful people out to enjoy the nice warm weather which means I got to make a good commercial for RollerSafe and the blinkies. I went for a slightly longer […]

En Route to Vasaloppet 2018, day 66-68


I was very excited to go to the dietician this tuesday. I even went out for a short roll early in the morning just as I did in Hungary. Here it was a nice morning too but rather cold compared to the climate we just returned home from. First I went to see the doctor […]

En Route to Vasaloppet 2018, Day 59-65


For the past week I have been in Hungary celebrating a wedding in the family. We were staying in Inárcs at the Bagylovár wellness hotel. They have very nice facilities for bathing and wellness. We enjoyed the stay very much. Of course I brought my RollerSafe with me and had a couple of morning rides before […]

En Route to vasaloppet 2018, day 58


Yeah! Definitely moving some heavy intervals now. One intermediate interval at kilometer 3 averaging more than 16 km/h followed by kilometer 8 too, which is a first for this roller skiing track! This is also the 3rd fastest roller ski run I have done ever. I am definitely on the right track recovering from that […]

En Route to Vasaloppet 2018, day 53-57


Some time ago I wrote something about an experience of mine that high max pulse even for a short while would be very effective at lowering blood sugar levels. In the past few weeks since I was suffering from a severe cold I have been having a sort of stuffiness in my throat with a […]

En Route to Vasaloppet 2018, day 51+52


I took monday off from training to spend some time in the playground with the kids. After taking the kids to daycare and kindergarten in the morning I went for a 9 k RollerSafe run. With one day of spring temperatures Saturday we are now back to cold but sunny weather. All in all not […]

En Route to Vasaloppet 2018, day 47-50


Day 47 was too busy to get time for rolling. I should have been out rolling friday but I forgot my ski boots when going to visit my parents. Shit happens! Cleaned the car instead. Yesterday I went out for 12 km and today for 10 k in light rain and wet roads. Doing well […]

En Route to Vasaloppet 2018, day 46


Finally! We get some temperatures over 15 degrees celcius! The sun is shining! Not completely over the cold yet. I did get home in time to go out rolling. Did the usual lap + an extra mini lap and landed just short of 9 km at 13.6 km/h. Now I really need to relax. So a […]

En Route to Vasaloppet, day 45


I am going to start this blog with a short venture into the 1st of May articles. In an interview with the Swedish sociologist Roland Paulsen (article in Swedish). He notes that the worktime has not been reduced over the last 40 years in spite of productivity being doubled over the same time period. At the […]

En Route to Vasaloppet 2018, day 39-44


Been off for a while. Last Wednesday I went out for a roll but then I caught up with the flu. Subsequently I have been spending the following days and weekend in bed. Today was actually another day in bed until I couldn’t stand looking out at the sunshine anymore. So I went for a […]

En Route to Vasaloppet 2018, day 37+38


This is what it is all about: The map reminds me of the ultimate challenge. I am not satisfied with having done it for the first time ever this season. Now I want to seed myself for a better startposition and my target is to finish at about 6 hours. As for training today I […]

En Route to Vasaloppet 2018,day 35+36


No rolling yesterday as I was babysitting. I got a nice 9 km easy workout in the morning storm winds. Put a smile on my face.

En Route to Vasaloppet 2018, day 33+34


Yesterday was another long day at work and I was too tired to go out when I finally got home. So I spend some quality time with the kids instead. Today I first went with Irís to kindergarten. She was cycling all the way there on her new bike. Super proud little girl when we […]

En Route to Vasaloppet 2018, day 32


After work I took a ride out in the sunshine. At second best roller skiing average speed of 14.18 km/h I am very satisfied. The interval splits at the midsection were good! On top of yesterdays lengthy ride the body was responding very well to a more fast paced interval training today. Now to combine the […]

En Route to Vasaloppet, day 28+29


Yesterday it was raining the whole day and I just took it easy inside while visiting our friends in Klejtrup, Jylland. Today it had cleared enough to go out and I found a good round for a workout mostly flat but with a couple of steep climbs. Again the RollerSafe brakes came in good when […]

En Route to Vasaloppet 2018, day 21


So let’s take a look at that knee. It hurts a bit but it isn’t swollen and it looks quite clean. Yesterday I got a reminder from my cycling days that training for elite sports can be detrimental to your health if you are sloppy with safety. Luckily I got out of this one in […]