En Route to Vasaloppet 2018, day 250-261


Been taking it easy since I came home from Norway focusing mainly on technique and safety. Weather is getting colder and we had a few nights with frost making the roads slippery with patches of ice as well as wet and muddy. In other words quite dangerous especially in the dark. For some training sessions […]

En Route to Vasaloppet 2018, day 234 Comparison stats Polar V800 vs Polar M430 vs Runkeeper/iPhone7


A little devil whispered in my ears that for todays long roller skiing workout I should compare the two Polar watches being the V800 and the M430 as well as with Runkeeper using my iPhone 7. The Polar watches were very close. The V800 does seem a bit more accurate on altitude though which may […]

En Route to Vasaloppet 2018, day 215-225


Last time I promised I would write something about the estimated VO2Max test of the Polar M430. This is what my measurements look like so far: Ideally you should measure the VO2Max every 6 weeks to get a good insight into how you are progressing but I just wanted to see if I could get […]

En Route to Vasaloppet, day 184-190


Bloody my shingles… Well, the state of weakness I found myself in during Kongevejsløbet wasn’t just about a shoulder injury. It soon showed itself as me having shingles. That is a very bad and painful condition stemming from the virus you get when contracting small pox as a child. The virus lingers in your body […]

En Route to Vasaloppet day 176-183


Buehh, got an injury to my right shoulder probably at the lower end of m. teres minor or m. teres major or both. I think it started when I was doing Kongevejsløbet which would explain why I felt so out of power towards the end. A sneaking injury that didn’t really come to play until […]

En Route to Vasaloppet 2018, day 119-121


3 days ago was hellish pain and agony. After a 2 day break I did a good workout the day before and then boom I felt really tired and everything was aching. My back, my shoulders and legs. I did a respectable 13 km/h 18 km roller skiing pass anyways but when I was done […]

En Route to Vasaloppet 2018, day 115-118


Been doing a couple of nice RollerSafe runs of 18-20 km. I feel more fit and ready to take on the first big challenge: Kongevejsløbet September 10, 2017! This is a seeding roller skiing competition for Vasaloppet 2018 as well as counting as the long distance DM (Danish championships for long distance roller skiing). 45.2 km […]

En Route to Vasaloppet 2018, day 81-82


Yesterday I took a day off from training due to heavy rain and a sneak up cold starting off. Turned out to be a good idea as I was definitely feeling better today. Instead of training yesterday I went to buy a new pair of training shorts as the old bike shorts I had was […]

En Route to Vasaloppet 2018, day 73-75


Another milestone! I checked in at 500 km on my RollerSafe yesterday making this distance in just 82 days whereof 55 were active workout days. That is 9 km pr. workout on average. As for the past couple of days I took a break in the rain Tuesday but went out yesterday and today. The […]

En Route to Vasaloppet 2018, day 66-68


I was very excited to go to the dietician this tuesday. I even went out for a short roll early in the morning just as I did in Hungary. Here it was a nice morning too but rather cold compared to the climate we just returned home from. First I went to see the doctor […]

En Route to Vasaloppet 2018, day 51+52


I took monday off from training to spend some time in the playground with the kids. After taking the kids to daycare and kindergarten in the morning I went for a 9 k RollerSafe run. With one day of spring temperatures Saturday we are now back to cold but sunny weather. All in all not […]

En Route to Vasaloppet, day 45


I am going to start this blog with a short venture into the 1st of May articles. In an interview with the Swedish sociologist Roland Paulsen (article in Swedish). He notes that the worktime has not been reduced over the last 40 years in spite of productivity being doubled over the same time period. At the […]

En Route to Vasaloppet 2018, day 37+38


This is what it is all about: The map reminds me of the ultimate challenge. I am not satisfied with having done it for the first time ever this season. Now I want to seed myself for a better startposition and my target is to finish at about 6 hours. As for training today I […]

En Route to Vasaloppet 2018, day 32


After work I took a ride out in the sunshine. At second best roller skiing average speed of 14.18 km/h I am very satisfied. The interval splits at the midsection were good! On top of yesterdays lengthy ride the body was responding very well to a more fast paced interval training today. Now to combine the […]

En Route to Vasaloppet 2018, day 30+31


Yesterday was a tug it in and sleep day. The kids were tired too and we were visiting my parents. Besides it was really raining outside and very cold. Much better today. We drove off to Asnæs for the family to pick Allium ursinum for making pesto (yummy) while I prepared for a little longer roller […]