En Route to Vasaloppet 2019, day 64-66


9th classic roller skiing in a row without going low of 16.2 km/h in average speed. Today at 16.6 km/h, like yesterday at 16.7 and Sunday at 17 km/h. Otherwise I wanna focus on what I did today in the morning before work. I trained biathlon with Christian and Erik. In my best series in […]

En Route to Vasaloppet 2019, day 56-57 and something about how to achieve permanent weight loss


After a days break, fuelled by taking the kids to the park and playing D&D 5th. ed. with good friends afterwards, I took to steal another run on the RollerSafe this morning. A couple of weeks ago I aimed for 16 km/h in average speed and figured once I got there I would be at […]

En Route to Vasaloppet 2019, day 53-54


Been rolling the past 3 days in a row. Planning to do Saturday and Sunday too and on Monday I got my first biathlon training coming up. I think it will be good for me to mix the roller ski training with biathlon training. Maybe I will have to get a pair of RollerSafe skate […]

En Route to Vasaloppet 2019, day 34-36


Saturday I felt very good but had trouble with the pole straps that went out of the sockets and loads of horse carriages in the park area. Still I did 9 km at 15.3 km/h which was the best roller ski run I had ever done. Home again I sorted things out with the straps […]

En Route to Vasaloppet 2019, day 16-23


  “When I was a child I caught a fleeting glimpse Out of the corner of my eye I turned to look but it was gone I cannot put my finger on it now The child is grown The dream is gone” My life revolved around these lyrics for many many years while wandering in […]

En Route to Vasaloppet 2019, day 9-15


First of all I have to thank a lot of people who believed in me. In that it was possible to work my way out of diabetes without using medicine. My long time blood sugar HbA1C is now 46 Mmol/mol (below 48 equals no diabetes)! I am so happy and grateful to all my friends […]

En Route to Vasaloppet 2019, day 1-8

En Route to Vasaloppet 2019, day 1-8


Now begins a new adventure. I am already returning to Orsa Grönklitt for some more snow skiing at Easter. Albeit only for a week, I hope to do some thorough testing of my new Madshus Redline IGS in more optimal temperatures and snow conditions than what was present in the weeks before Vasaloppet when it […]

En Route to Vasaloppet 2018, day 342


What a great day. From start at Oxberg – Mora, Kortvasan 30 km in 2:27:37. The best 30 km classical ski run I have done. I had it in me to do better but I held back a bit since I am going to participate in Halvvasan on Tuesday. Marcus Laggar of Lager 157 Ski […]

En Route to Vasaloppet, day 329


Grönklitt Ski Marathon is well over for me but with a bit of mixed feelings. I haven’t been training for the past four weeks since my dad came home from hospital with a cancer diagnose and passed away only 4 days after. He should have been here with us today… Sometimes life sucks. Suffice to […]

En Route to Vasaloppet 2018, day 313-328


Finally they are here! The Madshus Redline IGS that I ordered have finally arrived in a span that fits me perfectly! It will be a hard choice tomorrow at Grönklitt Ski Marathon between those and the Redline Cold. Probably going with the Cold. Thank you to Conny from Skistart in Älvdalen for being such a great […]

En Route to Vasaloppet, day 285-300, The first big test! AXA Skimarathon


In the ever ongoing battle against type II diabetes I was a bit disappointed in my finish time at the Orsa Christmas Marathon the 27th of December plus I DNF’ed at the roller ski race of Kongevejsløbet in Denmark in the fall falling out of the time restriction by about two minutes. It made me […]

En Route to Vasaloppet, day 262-279


I know… I have been absent for a while but I have been busy. I was in Sweden in the middle of December running  a total of 120 km on classic skis in five days. It started out good with a test run of 20 km at avg. speed 12.6 km/h and a new personal […]

En Route to Vasaloppet 2018, day 250-261


Been taking it easy since I came home from Norway focusing mainly on technique and safety. Weather is getting colder and we had a few nights with frost making the roads slippery with patches of ice as well as wet and muddy. In other words quite dangerous especially in the dark. For some training sessions […]

En Route to Vasaloppet 2018, day 215-225


Last time I promised I would write something about the estimated VO2Max test of the Polar M430. This is what my measurements look like so far: Ideally you should measure the VO2Max every 6 weeks to get a good insight into how you are progressing but I just wanted to see if I could get […]

En Route to Vasaloppet, day 191-214

En Route to Vasaloppet, day 191-214


Ok, it has been a while… I have been busy at work after returning from sick leave. So skipping fast forward to the positive side of things I acquired a GPS training watch, the M430 no less, from the Danish company Polar. This is looking like being the best investment I have ever done apart […]

En Route to Vasaloppet, day 184-190


Bloody my shingles… Well, the state of weakness I found myself in during Kongevejsløbet wasn’t just about a shoulder injury. It soon showed itself as me having shingles. That is a very bad and painful condition stemming from the virus you get when contracting small pox as a child. The virus lingers in your body […]

En Route to Vasaloppet 2018, day 153-158


Did some ok runs here in the past weekdays first at home and then in Sweden when we stopped one night at the cottage. On the way up yesterday we made a halt in the picturesque village of Fjällbacka at the Swedish west coast (see pictures). Now we are finally in Norway. We visited RollerSafe […]

En Route to Vasaloppet 2018, day 145-152


After the sharp run in Sweden I took a three day break to celebrate my birthday and to get some mushroom, and berry picking done before we went home. Now we have been back for 5 days and it has been five days of hardship but also with positive feedback. My weight is still going […]

En Route to Vasaloppet, day 129-134


Ok, so I was seriously aiming at 400 km for July but rainy weather and a trip to Sweden kind of prevented me from reaching the goal. However, including todays RollerSafe workout I did manage to make it to 387 km. Here are a few other comparisons from June to July. 22 out of 31 […]

En Route to Vasaloppet, day 127-128


Good news. I rounded 315 km in July. My goal was to go 300 but there is still 6 days left. We’ll see how close I get to the 400 km mark! Well well, in the morning I went out to take a lesson in classic skiing from Bo who works at Nordic Sport / […]

En Route to Vasaloppet 2018, day 124-126


Day 124 was set out to train on a more flat and easy route. I did 17.5 km at the fastest pace yet for the long distance courses I have been doing lately at average speed of 14.54 km/h. Smooth. Yesterday (day 125) we were going to visit my parents and the plan was to […]

En Route to Vasaloppet 2018, day 119-121


3 days ago was hellish pain and agony. After a 2 day break I did a good workout the day before and then boom I felt really tired and everything was aching. My back, my shoulders and legs. I did a respectable 13 km/h 18 km roller skiing pass anyways but when I was done […]

En Route to Vasaloppet 2018, day 115-118


Been doing a couple of nice RollerSafe runs of 18-20 km. I feel more fit and ready to take on the first big challenge: Kongevejsløbet September 10, 2017! This is a seeding roller skiing competition for Vasaloppet 2018 as well as counting as the long distance DM (Danish championships for long distance roller skiing). 45.2 km […]

En Route to Vasaloppet 2018, day 107-113


Since I got home from Transylvania I have been changing my training to double length and more up and down kind of terrain, like going 18 km instead of 9 and going up longer climbs, not as challenging as Transylvania though but still some shorter 5-6% climbs and a longer 3% climb of 2-3 km. […]

Between bears and wolves. A Roller Skiing tale from Harghita, Transylvania (En Route to Vasaloppet 2018, day 90-106)


This is a training diary from Judetul Harghita, Romania. Since we were going to a wedding in Gyöngyis home county of Harghita, Romania, I saw the opportunity to get a bit of mountain climbing in on the RollerSafe and to more thoroughly test the braking ability in rougher terrain with steep decents. After some 2000 […]

En Route to Vasaloppet 2018, day 81-82


Yesterday I took a day off from training due to heavy rain and a sneak up cold starting off. Turned out to be a good idea as I was definitely feeling better today. Instead of training yesterday I went to buy a new pair of training shorts as the old bike shorts I had was […]

En Route to Vasaloppet 2018, day 73-75


Another milestone! I checked in at 500 km on my RollerSafe yesterday making this distance in just 82 days whereof 55 were active workout days. That is 9 km pr. workout on average. As for the past couple of days I took a break in the rain Tuesday but went out yesterday and today. The […]

En Route to Vasaloppet 2018, day 72


My local motivation pusher at work, commonly adhering to the name Dr. JR., gave me a little pep-talk today on the subject of keeping up the good work. Therefore I went out in the wee evening after getting home from work. Indeed things are moving. Today I did a run with 7 out of 9 […]

En Route to Vasaloppet 2018, day 32


After work I took a ride out in the sunshine. At second best roller skiing average speed of 14.18 km/h I am very satisfied. The interval splits at the midsection were good! On top of yesterdays lengthy ride the body was responding very well to a more fast paced interval training today. Now to combine the […]

En Route to Vasaloppet 2018, Day 17


Good News! I am going to be allowed to continue my consultations with the diethist in order to optimize training, eating and continue measuring my gains in the Body Composition Analyzing (BCA) programme. Very good for me since a lot of psychological driving force and desire comes from seeing steady progression, not only in the […]

En Route to Vasaloppet 2018, day 5


Still down with a cold! But today there are good news from Norway as RollerSafe are sending the rollerskis back with service, 4 new wheels and new brake pads and on top are sending me a jacket for free just as token of them being extremely pleasant folks! Jacket, value 97€ 4 new wheels, value […]

Vasaloppet 2018


The preparations for Vasaloppet 2018 begins today as I have just secured a starting place for the race March the 4th. The goal is set at seeding for a better startposition than I had at the 2017 edition. For this purpose I have acquired a pair of RollerSafe classic rollerskis. Actually they are the reason I […]