En Route to Vasaloppet 2018, day 89


Still sore throat and feeling the remnants of the cold I have suffered the past ten days now.

I felt remarkably well on the RollerSafe today considered the symptoms. I did a couple of high pulse long intervals. One at the length of 2.5 km ranging from 175 to 180 bpm (beats per minute) and one of 1.5 km ranging from 177 to 185 bpm towards the end of the run. Total average speed was 14.7 km/h. Average heart rate was 165 bpm.

If it wasn’t for this cold I would be all ready to drive to Romania tomorrow.

 

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