En Route to Vasaloppet 2018, day 88
Sore throat and feeling sick and a very sore back. Still, I did my training today and did well… Average pulse was 164 but I kept a good tempo 14.5 km/h in average speed without going higher than 177, in max pulse. Looking at the pulse chart I am definitely able to keep a higher tempo at around 160-170 bpm than what I was 3 months ago.
I hope to get well soon so I can get to train closer to max.